📿 Sai come utilizzare la Japamala? 📿 "mālā" in sanscrito significa "ghirlanda" ed indica una corona composta da grani (che possono essere di materiali differenti), che ci aiuta a tenere conto dei mantra durante la recitazione. Salva il reel per averlo sempre a disposizione! 🙏 #mantra #japamala #meditazione #Yoga | La Scimmia Yoga

The secret behind the forefinger taboo ❗ 🪷 I get it, the ‘rules’ for using a japamala can seem overwhelming at first. But they’re not meant to be rigid or intimidating. Think of them as gentle guides📿 - reminders to help you set your intentions and stay mindful during your practice. 🧘🏻‍♀️And no, it’s not a ‘blunder’ if you don’t follow every rule. But here’s the thing - you might miss out on the focus and mindfulness they inspire. When you align with these small, meaningful steps, your pract