Learn how to fully empty your bladder with these essential steps. From handwashing to posture and pressure, discover the techniques that make a difference. Understand the anatomy for better control and health. #BladderHealth #PelvicFloor #UrinaryHealth #SelfCare #Anatomy Download The Prostate Revolution👉🏽 https://go.drrachael.com/ebook-sales-page-8266?utm_source=facebook&utm_medium=organic&utm_campaign=ebookcontent-jan20&utm_content=fb_post_ebook_04 | Dr. Rachael

Here are some ways to keep your bladder healthy this Bladder Health Awareness Month: • Drink enough fluids especially water • Eat a high fiber diet (yes, this helps your pee too!) • Urinate often and when needed • Take your time to fully empty • Urinate after sex • Ladies, make sure to wipe from front to back to prevent bacteria from entering the urethra #TheHealthMuseum #HealthEducation #HealthLearning #BladderHealth #BladderHealthAwarenessMonth | The Health Museum