How to Perform Reps for Most Muscle Growth
10:19
YouTubeATHLEAN-X™
How to Perform Reps for Most Muscle Growth
Understanding how to perform reps for most muscle growth starts with understanding how to perform reps correctly. Most lifters focus heavily on workout selection, workout volume, and even nutritional strategies, but overlook one of the most important variables in hypertrophy: rep execution. In this video, I am going to break down how rep speed ...
已浏览 10.9万 次1 周前
Applied kinesiology Principles
Kinesiology Tape Benefits and Uses
Kinesiology Tape Benefits and Uses
verywellhealth.com
3 个月之前
APPLIED MECHANICS- Introduction
APPLIED MECHANICS- Introduction
educationalstuffs.in
2021年3月1日
Principles of Flight - About ATPL Subjects
Principles of Flight - About ATPL Subjects
bristol.gs
2022年7月13日
热门视频
The Chest & Back Workout That Shouldn’t Work (BUT DOES!)
11:27
The Chest & Back Workout That Shouldn’t Work (BUT DOES!)
YouTubeATHLEAN-X™
已浏览 4.5万 次18 小时之前
Nothing Going as per Plan
19:52
Nothing Going as per Plan
YouTubeFlying Beast
已浏览 37.1万 次4 天之前
Abdul Robinson: My Sons Ksoo & Krazy K Were ATK's Muscle & Protected Yungeen Ace (Part 2)
7:47
Abdul Robinson: My Sons Ksoo & Krazy K Were ATK's Muscle & Protected Yungeen Ace (Part 2)
YouTubedjvlad
已浏览 14.2万 次3 天之前
Applied kinesiology Benefits
Kinesiology
Kinesiology
blinn.edu
2018年10月13日
4.2K views · 59 reactions | Want to learn applied kinesiology faster and easier?樂 SAVE up to 40% on our AK Shortcut courses NOW through March 30th. #kinesiology #appliedkinesiology #sale #chiropractor #health | The Kinesiology Institute | Facebook
0:28
4.2K views · 59 reactions | Want to learn applied kinesiology faster and easier?樂 SAVE up to 40% on our AK Shortcut courses NOW through March 30th. #kinesiology #appliedkinesiology #sale #chiropractor #health | The Kinesiology Institute | Facebook
FacebookThe Kinesiology Institute
已浏览 1520 次3 周前
113 reactions | This app will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise! | Muscle and Motion | Facebook
0:11
113 reactions | This app will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise! | Muscle and Motion | Facebook
FacebookMuscle and Motion
已浏览 8.2万 次6 天之前