Niall Kiddle on Instagram: "Not everything that feels good is good for you👇 Most of what we mistake as “discipline,” “calm,” or “motivation” is just our nervous system running on fumes. Here’s what I had to unlearn: 1️⃣ The “high” from not eating isn’t control… it’s starvation. 😮‍💨 That light, almost euphoric feeling from fasting too long is your brain running on adrenaline and cortisol. ⏳ Skip meals long enough, and your thyroid and hormones pay the price. 🍳 Eat breakfast within 30-60 minut