47K views · 572 reactions | The Norwegian 4x4 method #running #vo2max #improvefitness | Shred Athletics | Facebook
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47K views · 572 reactions | The Norwegian 4x4 method #running #vo2max #improvefitness | Shred Athletics | Facebook
Shred Athletics. Shred Athletics · Original audio. The Norwegian 4x4 method #running #vo2max #improvefitness
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Zi Yang | Physiotherapist | Hybrid Athlete on Instagram: "So I’ve been testing the Norwegian 4x4 method lately and honestly, it works. It’s one of the simplest ways to improve your VO₂max (aka how well your body uses oxygen when you run), and it doesn’t require anything fancy. Here’s how it looks 👇 4 rounds of: ⏱️ 4 minutes hard (around 85–90% of max effort) ⏱️ 3 minutes easy jog or walk between each round That’s it. Just 28 minutes total (excluding warming up) but it hits that perfect balance
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Zi Yang | Physiotherapist | Hybrid Athlete on Instagram: "So I’ve been testing the Norwegian 4x4 method lately and honestly, it works. It’s one of the simplest ways to improve your VO₂max (aka how well your body uses oxygen when you run), and it doesn’t require anything fancy. Here’s how it looks 👇 4 rounds of: ⏱️ 4 minutes hard (around 85–90% of max effort) ⏱️ 3 minutes easy jog or walk between each round That’s it. Just 28 minutes total (excluding warming up) but it hits that perfect balance
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