StrongLifts 5x5 Workout A: Squat/Bench Press/Barbell Row (full body in 30min)
30:05
YouTubeStrongLifts
StrongLifts 5x5 Workout A: Squat/Bench Press/Barbell Row (full body in 30min)
Watch me do StrongLifts 5x5 workout A. I Squat, Bench Press, and Barbell row for five sets of five reps. It takes me only 30mins to complete this full body workout. StrongLifts 5x5 is the simplest weightlifting workout to get stronger. It only takes three workouts per week of about 45min each. Each workout you do three exercises. - Workout A ...
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