Advanced vs Beginner - functional core workout edition 👏 Advanced: aim for 30-40 seconds each exercise x 3-4 rounds Beginners: aime for 20-30 seconds each exercise x 3 rounds #womensbest | Women's Best

Want To Build A Rock Solid Core? 🔥 Why core work matters: Your core is the bridge between upper and lower body — it’s key for stability, power transfer, and explosive movement. Whether batting, bowling, or sprinting, a stronger core gives you a big edge. Here are 3 must-do core exercises: 1️⃣ Supine Overhead Plate Knee Tucks — Lie flat, arms overhead holding a plate, knees straight. Bring arms and knees together in one smooth motion. Trains the full anterior chain and hip flexors. 2️⃣ Deep Spli