Efectos de la lavanda en la ansiedad
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YouTubePsiquiatría Sin Rodeos
Efectos de la lavanda en la ansiedad
La Lavandula angustifolia tiene evidencia en el manejo de la ansiedad leve a moderada y en la calidad del sueño. No es solo aromaterapia: su extracto estandarizado de aceite (Silexan) actúa sobre el sistema GABA y la activación fisiológica. Puede ser una alternativa para personas que buscan tratar la ansiedad sin iniciar psicofármacos ...
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