8 Back & Biceps Exercises to Build Muscle Fast – THE GYM
5:14
YouTubeTHE GYM
8 Back & Biceps Exercises to Build Muscle Fast – THE GYM
8 Back & Biceps Exercises to Build Muscle Fast – THE GYM 00:04 Underhand Grip Barbell Row 00:42 Reverse Grip Lat Pulldown 01:19 One Arm Dumbbell Row 01:57 Cable Rope Straight Arm Pulldown 02:35 EZ Bar Curl 03:13 Alternating Dumbbell Curl 03:50 Machine Preacher Curl 04:30 Dumbbell Hammer Curl like and subscribers if you like the video ...
已浏览 8023 次3 个月之前
短视频
Top 6 Back and Bicep Exercises for Mass 🔥
0:12
已浏览 2.9万 次
Top 6 Back and Bicep Exercises for Mass 🔥
Aesthetic Motivation
Back and biceps complete workout plan for beginners 🏋🏻‍♂️
0:16
已浏览 2938 次
Back and biceps complete workout plan for beginners 🏋🏻‍♂️
Rajesh Rana Fitness
Back and Bicep Workout Routine
Effective Back and Bicep Workout Routine
0:23
Effective Back and Bicep Workout Routine
TikTokjaminfit
已浏览 4万 次1 个月前
Back and Bicep Workout Routine
0:48
Back and Bicep Workout Routine
TikTokyouneslifts
已浏览 120万 次9 个月之前
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]
22:29
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]
YouTubeJuice & Toya
已浏览 14万 次7 个月之前
热门视频
Back & Biceps Pump Like NEVER Before – Try This Routine!
3:19
Back & Biceps Pump Like NEVER Before – Try This Routine!
YouTubeZi workout
已浏览 6.2万 次2025年2月17日
Day 2 Back & Biceps Workout | Full Week Gym Plan for Muscle Growth
5:31
Day 2 Back & Biceps Workout | Full Week Gym Plan for Muscle Growth
YouTubeTHE GYM
已浏览 5.1万 次7 个月之前
8 Effective Back and Biceps Workout at Gym 💪 #backworkout #bicepsworkout
0:13
8 Effective Back and Biceps Workout at Gym 💪 #backworkout #bicepsworkout
YouTubeAesthetic Motivation
已浏览 4.2万 次2 个月之前
Back and Bicep Superset
FULL BACK + BICEPS SUPERSET 💥 Build a Wider Back FAST!
0:16
FULL BACK + BICEPS SUPERSET 💥 Build a Wider Back FAST!
YouTubeFitmate
已浏览 3270 次3 个月之前
🔥 Superset Arms & Back Workout | Sculpt & Strengthen in Half the Time 💪
0:35
🔥 Superset Arms & Back Workout | Sculpt & Strengthen in Half the Time 💪
YouTubeAmy Ryan Fitness
已浏览 970 次5 个月之前
Superset back and biceps workout
0:30
Superset back and biceps workout
YouTubeNight Flow BJJ
已浏览 964 次3 个月之前
Back & Biceps Pump Like NEVER Before – Try This Routine!
3:19
Back & Biceps Pump Like NEVER Before – Try This Routine!
已浏览 6.2万 次2025年2月17日
YouTubeZi workout
Day 2 Back & Biceps Workout | Full Week Gym Plan for Muscle Growth
5:31
Day 2 Back & Biceps Workout | Full Week Gym Plan for Muscle Growth
已浏览 5.1万 次7 个月之前
YouTubeTHE GYM
8 Effective Back and Biceps Workout at Gym 💪 #backworkout #bicepsworkout
0:13
8 Effective Back and Biceps Workout at Gym 💪 #backworkout #…
已浏览 4.2万 次2 个月之前
YouTubeAesthetic Motivation
Biceps and back Gym Workout for Strength & Size! 🔥
3:19
Biceps and back Gym Workout for Strength & Size! 🔥
已浏览 8599 次2025年3月15日
YouTubeZi workout
8 Best Back & Biceps Exercises for Muscle Growth
4:56
8 Best Back & Biceps Exercises for Muscle Growth
已浏览 6757 次4 个月之前
YouTubeTHE GYM
Back and Biceps Workout for Mass | Complete Gym Routine for Muscle Growth
7:33
Back and Biceps Workout for Mass | Complete Gym Routine for Muscl…
已浏览 1048 次7 个月之前
YouTubeKC FITNESS
BEST BACK & BICEPS WORKOUT FROM HOME | DUMBBELLS ONLY
9:42
BEST BACK & BICEPS WORKOUT FROM HOME | DUMBBELLS ONLY
已浏览 18.1万 次10 个月之前
YouTubeCHRIS HERIA
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With Modifications]
22:29
15 Minute Back & Biceps Dumbbell Workout [Strength Training / With …
已浏览 14万 次7 个月之前
YouTubeJuice & Toya
7 Effective Back And Bicep Workout At Gym
3:44
在视频中查找 02:48Back and Bicep Workout
7 Effective Back And Bicep Workout At Gym
已浏览 9.5万 次2023年5月25日
YouTubeGYM BODY MOTIVATION
Back & Biceps Workout Routine
Back & Biceps Workout Routine
已浏览 10.9万 次6 个月之前
YouTubeFitnessGuru
30 Minute Dumbbell Back & Biceps Workout (No Bench) | Build #3
31:47
30 Minute Dumbbell Back & Biceps Workout (No Bench) | Build #3
已浏览 32.7万 次2022年10月2日
YouTubeMidas Movement
Back And Biceps Superset Workout At Gym ( 7 Effective Exercises )
3:46
在视频中查找 01:39one arm dumbbell row
Back And Biceps Superset Workout At Gym ( 7 Effective Exercises )
已浏览 24.6万 次2023年8月7日
YouTubeTHE GYM
6 Effective Back And Bicep Workout At Gym | Back Biceps Exercises
3:19
6 Effective Back And Bicep Workout At Gym | Back Biceps Exercises
已浏览 3760 次11 个月之前
YouTubeZi workout
7 Best Back and Biceps Exercises for Size and Definition
4:37
7 Best Back and Biceps Exercises for Size and Definition
已浏览 76 次10 个月之前
YouTubeTHE GYM
Top 6 Back and Bicep Exercises for Mass 🔥
0:12
Top 6 Back and Bicep Exercises for Mass 🔥
已浏览 2.9万 次3 个月之前
YouTubeAesthetic Motivation
Full Back and Biceps Workout at Gym| 12 Week Weight Gain Workout| Day 2
2:41
Full Back and Biceps Workout at Gym| 12 Week Weight Gain Worko…
已浏览 1.8万 次7 个月之前
YouTubeAesthetic Motivation
8 Back And Biceps Workout At Gym
4:26
8 Back And Biceps Workout At Gym
已浏览 3万 次2024年9月4日
YouTubeTHE GYM
Great Back & Biceps Workout!
0:21
Great Back & Biceps Workout!
已浏览 3917 次3 个月之前
YouTubePietch Theory
30 Minute Back, Biceps, & Shoulders Workout
32:31
在视频中查找 01:29Back Exercises
30 Minute Back, Biceps, & Shoulders Workout
已浏览 14.3万 次2024年3月29日
YouTubeSydney Cummings Houdyshell
14 Dumbbell Only Exercises To Get Massive Back and Bicep Fast
8:02
14 Dumbbell Only Exercises To Get Massive Back and Bicep Fast
已浏览 2万 次6 个月之前
YouTubeمهووس عضلات /كمال الأجسام
10 Minute Dumbbell Back & Bicep Workout [Strength Training]
14:36
10 Minute Dumbbell Back & Bicep Workout [Strength Training]
已浏览 78.5万 次2021年11月11日
YouTubeJuice & Toya
Ultimate Back & Bicep Workout for Mass and Strength | Full Routine#shorts #gym #bodybuilding#fitness
0:07
Ultimate Back & Bicep Workout for Mass and Strength | Full Routine#…
已浏览 3.2万 次4 个月之前
YouTubeGTM F16 D
Biceps Workout 6 Best Exercises to build Strong Bicep
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
已浏览 223.4万 次2023年7月29日
YouTubeZi workout
Back and Bicep Training Rant
23:29
在视频中查找 04:22Rest Pause and Workout Plan
Back and Bicep Training Rant
已浏览 183.9万 次2024年5月8日
YouTubeChris Bumstead
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with D…
已浏览 216万 次2021年4月9日
YouTubeTIFF x DAN
10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)
12:25
10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)
已浏览 138.3万 次2020年4月7日
YouTubeMadFit
Back And Biceps Workout At Gym - 8 Best Exercises
4:08
在视频中查找 01:02Rope Straight Arm Pulldown
Back And Biceps Workout At Gym - 8 Best Exercises
已浏览 7.9万 次2024年8月13日
YouTubeTHE GYM
6 Super Easy Back and Biceps Exercises at Gym
3:17
6 Super Easy Back and Biceps Exercises at Gym
已浏览 2.3万 次2024年10月26日
YouTubeGYM BODY MOTIVATION
7 Best Back and Biceps Exercises For Growth
3:50
7 Best Back and Biceps Exercises For Growth
已浏览 1.6万 次2024年8月14日
YouTubeGYM BODY MOTIVATION
展开