Machine back extension exercise guide and video | Weight Training Guide
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Machine back extension exercise guide and video | Weight Training Guide
An isolation exercise, the machine back extension targets your erector spinae (spinal erectors), a group of deep muscles that run all the way up your spine.
2017年1月7日
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Weekly Workout: Back Extension
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runnersworld.com2016年7月6日
We discuss how to strengthen your back using back extensions, focusing on targeting weak back muscles, preventing injury, and improving overall fitness for busy professionals. #BackStrength #FitnessMotivation #WorkoutTips #HealthyLiving #PostChristmasFitness | Elite Movement Specialists | Facebook
We discuss how to strengthen your back using back extensions, focusing on targeting weak back muscles, preventing injury, and improving overall fitness for busy professionals. #BackStrength #FitnessMotivation #WorkoutTips #HealthyLiving #PostChristmasFitness | Elite Movement Specialists | Facebook
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QUICK TIPS WHEN USING THE BACK EXTENSION MACHINE! ✨ I often see a lot of girls steering clear away from this machine because they are unsure of how to use it. The best advice and tips I can give you are; ✔️ Fold that core in ✔️ Don’t come up all the way ✔️ Pull through the glutes ✔️ Squeeze at the top ✔️ DON’T BE AFRAID TO GIVE IT A GO! This machine will become your best friend once you learn how to use it properly! Don’t give up and if you need help video yourself doing this and send it in I ca
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QUICK TIPS WHEN USING THE BACK EXTENSION MACHINE! ✨ I often see a lot of girls steering clear away from this machine because they are unsure of how to use it. The best advice and tips I can give you are; ✔️ Fold that core in ✔️ Don’t come up all the way ✔️ Pull through the glutes ✔️ Squeeze at the top ✔️ DON’T BE AFRAID TO GIVE IT A GO! This machine will become your best friend once you learn how to use it properly! Don’t give up and if you need help video yourself doing this and send it in I ca
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💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
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💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
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An easy back extension variation is performing it seated with a cable machine. This allows the user to progress gradually and allows a lot more stability than with most other back extension variations. This is also great for those that have a hard time performing movements either supine or prone and it is much easier to control the range of motion. Challenge Yourself! #FitnessTogether #ChallengeYourself #PersonalTraining #StrengthTraining #HypertrophyTraining #WeakLowBack #StrongLowBack #LowBack
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