How To Do The Dead Bug Exercise

The Deadbug Exercise: How To, Benefits, Variations - Muscle & Fitness

The dead bug is a popular exercise with endurance athletes, and quite rightly so. Essentially it demands you to develop the ability to keep a controlled and stable trunk whilst simultaneously moving one arm and the opposite leg. This is exactly what we are required to do in triathlon, running and swimming. But it can often become easy very quickly with practice. There are many way to progress it, but here’s a novel way to make it more progressive by adding a resistance band to encourage rotation

Strengthen Your Core Stabilizers With the Dead Bug Exercise

Man Committed Suicide By Drinking Bug Spray