Here's how to take the best poop, according to science. | Insider Science

Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to

Constipation has nothing to do with how much fiber you eat, how much water you drink, or even what kind of foods you eat. Find out the REAL cause of constipation and other digestive problems – and an all natural way to get relief fast. | Emma