Fastest way to fall asleep if you’re stuck in fight-or-flight.The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system.When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance.Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake.Just a few rounds to find your peace and go to sleep.Ready to rese
0:31
Fastest way to fall asleep if you’re stuck in fight-or-flight.The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system.When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance.Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake.Just a few rounds to find your peace and go to sleep.Ready to rese
已浏览 6.3万 次2 周前
x.comWim Hof
Did you know that breathing can effect your brain?!
0:22
Did you know that breathing can effect your brain?!
已浏览 2万 次1 周前
x.comMetabolic Edge
What we perceive as coziness is our nervous system recognizing safe light. The kind our biology spent hundreds of thousands of years adapting to.Firelight flickers at 1-5 Hz. That frequency range overlaps with your brain's own relaxation waves, the ones dominant during deep rest and early sleep. So when you sit by a fire or light a candle, your nervous system recognizes something familiar.Warm light (below ~3000K color temperature) is heavy in red and orange wavelengths. These barely activate th
0:13
What we perceive as coziness is our nervous system recognizing safe light. The kind our biology spent hundreds of thousands of years adapting to.Firelight flickers at 1-5 Hz. That frequency range overlaps with your brain's own relaxation waves, the ones dominant during deep rest and early sleep. So when you sit by a fire or light a candle, your nervous system recognizes something familiar.Warm light (below ~3000K color temperature) is heavy in red and orange wavelengths. These barely activate th
已浏览 261.1万 次1 个月前
x.comVariana Volk
More background info:Kyle Busch’s recent issues started with a sinus cold at Watkins Glen, breathing problems under G-forces, and a persistent cough [which aligns with a pulmonary embolism (PE)]Drivers like Brian Vickers have dealt with blood clots and PEs before— tied to travel, dehydration, or injuries. Embolisms build from a clots traveling to the lungs, causing sudden shortness of breath and chest pain.How awful and tragic… 41 years old ☹️ He was a Christian family man so this hits hard with
0:03
More background info:Kyle Busch’s recent issues started with a sinus cold at Watkins Glen, breathing problems under G-forces, and a persistent cough [which aligns with a pulmonary embolism (PE)]Drivers like Brian Vickers have dealt with blood clots and PEs before— tied to travel, dehydration, or injuries. Embolisms build from a clots traveling to the lungs, causing sudden shortness of breath and chest pain.How awful and tragic… 41 years old ☹️ He was a Christian family man so this hits hard with
已浏览 4.8万 次1 周前
x.comMissy in So Cal 𝄞𝄢 🇺🇸
Hate to break it to you, but you can do all the gua sha, lymphatic drainage in the world, But if you dont have proper bone structure to support it, you will never get a sharp jawlineA recessed maxilla is the main cause of beauty loss.Hate your nose? Your jaw? Your cheekbones?It might not be genetics. It might be a recessed maxilla.All babies start with well-developed facial bones. But without the right muscle forces-like proper tongue posture, strong chewing, and nasal breathing-the maxilla begi
4:17
Hate to break it to you, but you can do all the gua sha, lymphatic drainage in the world, But if you dont have proper bone structure to support it, you will never get a sharp jawlineA recessed maxilla is the main cause of beauty loss.Hate your nose? Your jaw? Your cheekbones?It might not be genetics. It might be a recessed maxilla.All babies start with well-developed facial bones. But without the right muscle forces-like proper tongue posture, strong chewing, and nasal breathing-the maxilla begi
已浏览 8.6万 次1 周前
x.comMagnus Vigsø
@CDisillusion https://t.co/38fSvmbSkgyeah....
0:35
@CDisillusion https://t.co/38fSvmbSkgyeah....
已浏览 2942.7万 次1 周前
x.comManuel Breathing
You're already obese and have difficulty breathing, so why why get even more grotesque.
0:04
You're already obese and have difficulty breathing, so why why get even more grotesque.
已浏览 20.9万 次1 周前
x.comInevitable Pinky 🐡🏳️‍🌈🇬🇧🇬🇱🇪🇺
1:00
[heavy breathing]
已浏览 3.4万 次6 天之前
x.comG
0:43
Why is he breathing so heavy??
已浏览 445.1万 次1 周前
x.comBri’anna🍿
0:13
i just started feeling warm and breathing really heavily
已浏览 565万 次1 周前
x.comNes 🎨
0:26
Made by a real, living, breathing human being btw
已浏览 5.2万 次2 周前
x.comHex🏳️‍🌈🐾
0:12
I'm truly amazed by modern women's ability to murder their own children as simple as breathing
已浏览 307.5万 次1 周前
x.comMichael Orthodox ☦
3:05
RT @masonlilyoga: stretching, breathing, slowly getting better at this whole yoga thing 🧘‍♀️if you like this side of me… there’s more 👀 l…
已浏览 62.6万 次1 个月前
x.comMason Lily
0:30
Just to name a few of the risks involved that often are RARELY discussed:• Increased risk of infection• Internal scar tissue (adhesions)• Disrupted newborn microbiome exposure• Higher rates of allergies and asthma (linked in research)• Increased risk of newborn breathing issues• Less fluid clearance from baby’s lungs• Delayed skin-to-skin contact• More difficulty initiating breastfeeding• Longer hospital stay• Higher likelihood PPD (postpartum depression)• Higher healthcare costs• Major abdomina
已浏览 543.6万 次1 个月前
x.comTallow Twins | Skincare
0:13
Underwent a procedure to expand my maxilla via sawing my face in half Hopefully my maxilla can expand laterally and forward a bit so I can achieve some breathing / aesthetic benefits Shoutout to Dr. newaz in Miami for this! As a person suffering from sleep apnea this is life changing to do and will likely alter the course of my life for the better I can’t even breath most times through the right side of my nose. I have narrow nasal cavity and crossbite which is brutalWe expandin n Shiet Follow o
已浏览 2.1万 次1 周前
x.comhexumlite
1:26
(1/10) Excited to share our new paper: "Towards Conversational Medical AI with Eyes, Ears and a Voice"https://t.co/k0CNjqsgIPClinical medicine depends on more than words; it relies on real-time visual cues (rashes, distress, gait), auditory signals (prosody, breathing), and guided physical exams (e.g., guiding someone through correcting their inhaler technique, or walking them through shoulder maneuvers to work up a rotator cuff injury).But existing conversational medical AI systems are blind an
已浏览 2.7万 次2 周前
x.comRyu Tanno | 丹野 龍太郎
0:28
If you're a capitalist, you better not be breathing air from trees you didn't even pay for...
已浏览 1.8万 次1 周前
x.comAnonymous
0:15
seedance prompt：Presented in the style of unprocessed, handheld, shaky iPhone video footage, all camera settings are automatic, with no post-processing color grading or effects. The footage captures the realistic breathing of the operator and slight, irregular hand shake. Autofocus frequently exhibits intense searching, brief out-of-focus periods, and delayed recovery. Auto white balance naturally shifts between warm and cool tones as the cool fluorescent lights inside the public transportation
已浏览 6516 次1 周前
x.comJohn
0:20
The procedure uses an inflatable balloon inserted into the nasal passages to widen sinus channels and improve airflow. It is commonly presented as a non-surgical approach for chronic sinus congestion and breathing issues, although its effectiveness and safety remain debated in some medical discussions.🎥: massage_arramesh / IG
已浏览 3951 次5 天之前
x.comInteresting Engineering
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短视频

0:31
Fastest way to fall asleep if you’re stuck in fight-or-flight.The Wim Hof breathing
已浏览 6.3万 次2 周前
x.comWim Hof
0:22
Did you know that breathing can effect your brain?!
已浏览 2万 次1 周前
x.comMetabolic Edge
0:13
What we perceive as coziness is our nervous system recognizing safe light. The kind
已浏览 261.1万 次1 个月前
x.comVariana Volk
0:03
More background info:Kyle Busch’s recent issues started with a sinus cold at Watkins
已浏览 4.8万 次1 周前
x.comMissy in So Cal 𝄞𝄢 🇺🇸
4:17
Hate to break it to you, but you can do all the gua sha, lymphatic drainage in the
已浏览 8.6万 次1 周前
x.comMagnus Vigsø
0:35
@CDisillusion https://t.co/38fSvmbSkgyeah....
已浏览 2942.7万 次1 周前
x.comManuel Breathing
0:04
You're already obese and have difficulty breathing, so why why get even more grotesque.
已浏览 20.9万 次1 周前
x.comInevitable Pinky 🐡🏳️‍🌈🇬🇧🇬🇱🇪🇺
1:00
[heavy breathing]
已浏览 3.4万 次6 天之前
x.comG
0:43
Why is he breathing so heavy??
已浏览 445.1万 次1 周前
x.comBri’anna🍿
0:13
i just started feeling warm and breathing really heavily
已浏览 565万 次1 周前
x.comNes 🎨
0:26
Made by a real, living, breathing human being btw
已浏览 5.2万 次2 周前
x.comHex🏳️‍🌈🐾
0:12
I'm truly amazed by modern women's ability to murder their own children as simple as
已浏览 307.5万 次1 周前
x.comMichael Orthodox ☦
3:05
RT @masonlilyoga: stretching, breathing, slowly getting better at this whole yoga thing 🧘‍♀️if
已浏览 62.6万 次1 个月前
x.comMason Lily
0:30
Just to name a few of the risks involved that often are RARELY discussed:•
已浏览 543.6万 次1 个月前
x.comTallow Twins | Skincare
0:13
Underwent a procedure to expand my maxilla via sawing my face in half Hopefully my
已浏览 2.1万 次1 周前
x.comhexumlite
1:26
(1/10) Excited to share our new paper: "Towards Conversational Medical AI with
已浏览 2.7万 次2 周前
x.comRyu Tanno | 丹野 龍太郎
0:28
If you're a capitalist, you better not be breathing air from trees you didn't even pay for...
已浏览 1.8万 次1 周前
x.comAnonymous
0:15
seedance prompt：Presented in the style of unprocessed, handheld, shaky iPhone video
已浏览 6516 次1 周前
x.comJohn
0:20
The procedure uses an inflatable balloon inserted into the nasal passages to widen
已浏览 3951 次5 天之前
x.comInteresting Engineering
静态缩略图占位符