A Personal Trainer Explains How Burpees Are a Full-Body Exercise
byrdie.com
A Personal Trainer Explains How Burpees Are a Full-Body Exercise
There's a reason burpees are so tough: they target several muscles. Personal trainers tell us the benefits of, and how to best perform, this highly effective exercise.
2021年12月22日
Burpee Workout
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
thebaldbrothers.com
2019年12月17日
💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
1:10
💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
FacebookKeep It Real CrossFit
已浏览 1278 次2019年4月30日
How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech
1:47
How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech
FacebookInsider Tech
已浏览 174.6万 次2017年9月15日
热门视频
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
1:43
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
FacebookOm Bisht
已浏览 4.4万 次7 个月之前
Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
0:17
Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
FacebookVhi
已浏览 4.1万 次2018年8月13日
What Parts Of The Body Does Burpees Work
What Parts Of The Body Does Burpees Work
powerbeautyfitness.com
6 个月之前
Burpee Challenge
The Burpee Burnout Challenge | Men's Health
0:56
The Burpee Burnout Challenge | Men's Health
FacebookMen's Health
已浏览 5.7万 次2015年3月17日
This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights
0:16
This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights
FacebookGreatestHighlights
已浏览 2.9万 次6 个月之前
Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy
0:13
Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy
FacebookRevolute Movement Academy
已浏览 2019.1万 次2015年9月17日
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
1:43
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happenin…
已浏览 4.4万 次7 个月之前
FacebookOm Bisht
Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
0:17
Burpees provide a full body workout renowned for burning fat and buil…
已浏览 4.1万 次2018年8月13日
FacebookVhi
What Parts Of The Body Does Burpees Work
What Parts Of The Body Does Burpees Work
6 个月之前
powerbeautyfitness.com
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitnes…
2021年3月1日
fitnessvolt.com
Burpees: The Ultimate Full-Body Workout for Beginners!
0:16
Burpees: The Ultimate Full-Body Workout for Beginners!
已浏览 62.4万 次8 个月之前
YouTubeCalisthenics Workout Complex
Burpees are a great full-body exercise—but there are other options
Burpees are a great full-body exercise—but there are other opti…
2020年9月14日
popsci.com
Burpees | What muscles do Burpees work and Burpees Exercises and Benefits (Nov. 2023)
Burpees | What muscles do Burpees work and Burpees Exercises and …
2017年2月14日
gymperson.com
0:30
Unlock Full Body Power: Muscles You Didn't Know Burpees Hit! Bur…
已浏览 244 次2 个月之前
TikTokcalisthenicsworkoutpod
0:56
Burpees: The Ultimate Full Body Workout For Beginners
已浏览 26 次6 个月之前
YouTubeWild & Active
0:50
Burpees: The Ultimate Full Body Workout
已浏览 918 次7 个月之前
YouTubeKinetic Strength
1:19
12 Burpee Variations
已浏览 7.1万 次2016年3月25日
YouTubeWomen's Health
0:10
How To Do Burpee: Step-by-Step #fullbodyworkout #burpees #fatbu…
已浏览 1362 次6 个月之前
YouTubeWorkout With Abhishek
0:47
Burpees: Full Body Workout Explained #shorts
已浏览 903 次3 个月之前
YouTubeKinetic Strength
2:02
How to Burpee | Watch all active muscles
已浏览 52万 次2020年12月17日
YouTubeMuscle & Motion
1:08
Burpees Breakdown | Ultimate Full-Body Exercise | A Doctor of Physi…
已浏览 189 次2024年3月20日
YouTubePhysioSpace
0:41
Master Burpees 💥 The Ultimate Full-Body Workout #bodyweightexercise
已浏览 1222 次2 个月之前
YouTubeKinetic Strength
1:10
Burpees: The Ultimate Full-Body Metabolic Weapon #functionalfitn…
已浏览 497 次2 个月之前
YouTubeAnatomy in Motion
0:11
Burpees Done Right 💥 Full-Body Power & Conditioning
已浏览 896 次2 个月之前
YouTubeAbdi Berleen – Move Better, Live Strong
9:34
How To Do A 10 Minute Full Body Burpee Workout [Follow Along!]
已浏览 3.6万 次2020年7月13日
YouTubeREP CITY
1:09
10 Burpee Exercises for Total Body Fitness#burpees #motivation #fat…
已浏览 24 次2 个月之前
YouTubeGym with AI
0:23
How To Do Burpees
已浏览 3.6万 次2018年1月26日
YouTubePureGym
What Do Burpees Work: Here's Why This Move Makes Even The Fittes…
2020年12月11日
betterme.world
4:50
Burpee Tips: Proper Form To Do Your Burpees RIGHT
已浏览 6.6万 次2022年9月27日
YouTubeMinus The Gym
1:02
10 FAT BURNING Burpee Exercises - Advanced Bodyweight Full Bod…
已浏览 1684 次2022年9月2日
YouTubeSean Vigue Fitness
5:12
40 Burpees: A Challenging Full-Body Exercise for Strength and E…
已浏览 236 次2023年7月20日
YouTubeAbdullah Fitness
0:34
🔥 Burpees – Full-Body Strength & Fat-Burning Workout for Maximu…
已浏览 248 次11 个月之前
YouTubeJax Solen Fitness
10:04
Burpees : The Ultimate Full body Exercise
已浏览 420 次2024年9月29日
YouTubeBody Vigor
0:32
Burpees: The Ultimate Bodyweight Workout for Maximum Muscle Eng…
已浏览 172 次6 个月之前
YouTubeCalisthenics Complex Talks
34:26
30 MIN BURPEE HIIT CHALLENGE - Full Body Cardio Workout - No Eq…
已浏览 35.8万 次2021年7月12日
YouTubegrowingannanas
观看更多视频
静态缩略图占位符