HOW TO USE THE CABLE & PULLEY MACHINE! Episode ✌️ of my 'How To' series is all about how to use the Cable & Pulley machine! This machine can look quite intimidating at first because there are so many parts to it. I've heard my clients say that they used to walk up to the machine and use whatever attachment is already there because they are too scared (or don't know how) to change them... which I totally understand. Hopefully, this video will help you gain the confidence to firstly... use this ma

💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm Lat Pull Down (Bench Supported) (x12 per arm) 🦅 Sit on a bench, brace yourself, and pull the cable down with control. Focus on your lats for that wide-winged look! 👉 2. Behind-the-Neck Pull Down (Rope Attachment) (x10-12) 🎯 Keep the motion smooth as you pull behind your head. Core tight and shoulders steady—no jerking! 👉 3. Face Pull (Floor Setup) (x12-15) 🌟 Kneel or stand, pull the rope towards your face, keeping your e

341K views · 2.2K reactions | SMITH MACHINE FULL BODY WORKOUT  #fitness #fitness #fitnessmotivation #fullbody #fullbodyworkout #smithmachine #workout #workoutmotivation #gym #gymlife #gymmotivation | Lynsay Brown | Facebook