Seated cable row exercise instructions and video | Weight Training Guide
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Seated cable row exercise instructions and video | Weight Training Guide
A major compound exercise, the seated cable row is one of the most effective exercises for building your back and developing upper-body strength.
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Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats. #cablerows #cablerow #backexercises #backworkout #cablero
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