Chest Dips Tips! Here is a video showing the wrong way vs the right way of performing the chest dips! Using this method, you’ll target your chest effectively while also engaging your shoulders and triceps. Proper Technique: ✅ 1. Keep your elbows at a 90-degree angle or slightly deeper. ✅ 2. Maintain a slight bend in your upper back for optimal form. Common Mistakes: ❌ 1. Don’t lower your body too deeply to avoid shoulder injuries. ❌ 2. Avoid keeping your back completely straight during the exerc

What’s The Difference Between Chest Dips and Tricep Dips? Chest dips will see you a little more forward, your elbows flared out and feet behind you. Triceps dips have you positioned more upright, elbows tucked and your feet under you. For more information please visit our Strength Training app and search for the Dips exercise ✌️ #chestdip #dips #triceps #muscleandmotion #fitnessjourney #workouttips t | Muscle & Motion