Here’s the first half of a progression we did in Splits Lab today 🤓 📝 Notes & cues: 🔎 Keep the pelvis neutral to reduce lumbar spine contribution and get the ROM coming from the glutes and hip flexors instead 🔎 Keep hips lifted as the legs move (they usually start to drop) 📆 PS: Splits Lab is full for January, but there are a few spots left for February. These are live online classes that run in short cycles throughout the year and focus on anatomy and technique. 👉 Info and signup link in
0:44
FacebookImán Circus Arts
Here’s the first half of a progression we did in Splits Lab today 🤓 📝 Notes & cues: 🔎 Keep the pelvis neutral to reduce lumbar spine contribution and get the ROM coming from the glutes and hip
Imán Circus Arts. Imán Circus Arts · Original audio. Here’s the first half of a progression we did in Splits Lab today 🤓 📝 Notes & cues: 🔎 Keep the pelvis neutral to reduce lumbar spine contribution and get the ROM coming from the glutes and hip flexors instead 🔎 Keep hips lifted as the legs move (they usually start to drop ...
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