Lower limb stretch disconnect has a lot to do with the position of the pelvis. To find an effective stretch in extension we want a posterior tilt. To find an effective stretch in flexion we want an anterior tilt. These details make all the difference when measuring success of your flexibility training. Change your intention and restore your range. I help people restore theirs through the coaching membership. Check the link in bio. Join the community! @rangeofstrengthnetwork DM if you have any qu

LIFT & STRETCH TOGETHER Reciprocal inhibition simply put is muscles working with and against each other to create movement. If muscles contract on a certain part of the body, there must be muscles that lengthen on another part of the body. There are isolated aspects of reciprocal inhibition and integrated aspects of reciprocal inhibition. For example, a more isolated form would be if the glute muscle contracts, then the hip flexors should lengthen. A integrated example of this would be the examp

I’m obsessed with contra lateral work! Left leg right arm! And repeat other side! | Brendalewistraining