How to do Crunches CORRECTLY 🔥 If you want a stronger core and more visible abs, your form matters more than reps. Here’s how to do crunches the right way: 1️⃣ Keep your lower back pressed to the floor 2️⃣ Lift your chest, not your neck 3️⃣ Exhale as you crunch 4️⃣ Slow and controlled on the way down 5️⃣ Focus on squeezing your abs every rep ✅Do this properly and you’ll feel your core working instantly 💥 ✅Want a stronger core or a full fat-loss program? #crunches #abworkout #coretraining #fatl

How to Do Crunches

15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod

6 Types Of Crunches, Benefits, How To Do, & Important Tips

100 Crunches everyday for 30 days challenge #abs #absworkout #sixpack #workout #exercise#workoutchallenge #workoutmotivation #workoutroutine #health #wellness #healthylifestyle #healthychoices #wellnessjourney | Elevatemindhq