INSTRUCTOR PROGRAM
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INSTRUCTOR PROGRAM
INSTRUCTOR PROGRAM
2020年5月11日
Workout Routines
7 Free Workout Plans for Every Fitness Level (With Examples)
7 Free Workout Plans for Every Fitness Level (With Examples)
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Free Workout Friday!!! - - Every Friday we’re gonna be giving YOU a workout you can do AT HOME all body weight! - - You’re going to be doing 5 exercises 1. Push Ups (can be done on knees!) 2. Shoulder Taps (1 tap = 1 rep) 3. Mountain Climbers (1 knee drive = 1 reps) 4. Burpees (no Push up) 5. Squats You’re doing 10 sets of 10X! - - Do all 5 exercises in order, 10 reps for each and that’s 1 set & you gotta do it 10TIMES!!! - - Use a note pad or your notes to keep track of all your sets - - ENJOY!
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Free Workout Friday!!! - - Every Friday we’re gonna be giving YOU a workout you can do AT HOME all body weight! - - You’re going to be doing 5 exercises 1. Push Ups (can be done on knees!) 2. Shoulder Taps (1 tap = 1 rep) 3. Mountain Climbers (1 knee drive = 1 reps) 4. Burpees (no Push up) 5. Squats You’re doing 10 sets of 10X! - - Do all 5 exercises in order, 10 reps for each and that’s 1 set & you gotta do it 10TIMES!!! - - Use a note pad or your notes to keep track of all your sets - - ENJOY!
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