Pelvic floor exercises are discreet, beneficial, and can be performed anytime, anywhere! 🤫​ Here's a quick guide: 1️⃣ Find the muscle: Imagine stopping your urine flow midway. ​ 2️⃣ Squeeze and relax, it's that simple! ​ 3️⃣ Aim for 5-10 repetitions.​ Dive deeper into pelvic floor exercises here: https://www.tena.co.uk/women/living-with-bladder-weakness/exercising-and-pelvic-floor If you’re worried about your little leaks or symptoms persist, talk to your doctor or midwife. #TENA #TENAWomen #In