Advanced Muscle Up Exercise - Ultimate Guide for Explosive Strength
0:24
TikTokcalisthenics_network
Advanced Muscle Up Exercise - Ultimate Guide for Explosive Strength
Master the muscle up with this comprehensive guide by Brett Giesking. Improve upper body strength and technique with this advanced bodyweight exercise that combines pull-up with a dip. Save it for later & follow for more fitness tips. 💪🏼 #muscleup #fitness #calisthenics #workout #gym #fitnessmotivation #streetworkout #pullups # ...
已浏览 26.5万 次2024年11月6日
短视频
Mastering the Explosive Muscle-Up Technique
0:13
已浏览 3634 次
Mastering the Explosive Muscle-Up Technique
simon_cali
Explosive Muscle Up Techniques for Calisthenics Training
0:16
已浏览 7593 次
Explosive Muscle Up Techniques for Calisthenics Training
breno.workout
Muscle-up How to do
How to do Muscles Ups for Beginners with Progression | Barstarzz
9:17
How to do Muscles Ups for Beginners with Progression | Barstarzz
YouTubeBodybuilding.com
已浏览 304.5万 次2017年3月2日
How to Muscle Up (Full Tutorial)
11:53
How to Muscle Up (Full Tutorial)
YouTubeAdam Frater
已浏览 578.6万 次2017年11月22日
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
5:16
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
YouTubeCaliverse - Calisthenics
已浏览 1.5万 次2024年10月7日
热门视频
3 Steps to Master Muscle ups 🚀
0:49
3 Steps to Master Muscle ups 🚀
YouTubeCALISTHENICS FAMILY
已浏览 1.4万 次2025年3月18日
Explosive Pull-Ups 💥 | Best Progression for Muscle Ups #pullups#calisthenicsprogress
0:15
Explosive Pull-Ups 💥 | Best Progression for Muscle Ups #pullups#calisthenicsprogress
YouTubeElevate with Ganesh
已浏览 2281 次5 个月之前
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
YouTubeIronMoves
已浏览 3932 次2025年3月20日
Muscle-up Benefits
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
已浏览 2024 次2023年8月9日
Unlock Your First MUSCLE UP! A Step by Step Guide
9:27
Unlock Your First MUSCLE UP! A Step by Step Guide
YouTubeMover's Odyssey
已浏览 5.2万 次10 个月之前
Low Bar Muscle-Up Drill | CrossFit Coaching Tips
1:47
Low Bar Muscle-Up Drill | CrossFit Coaching Tips
YouTubeCrossFit
已浏览 7711 次2024年10月22日
3 Steps to Master Muscle ups 🚀
0:49
3 Steps to Master Muscle ups 🚀
已浏览 1.4万 次2025年3月18日
YouTubeCALISTHENICS FAMILY
Explosive Pull-Ups 💥 | Best Progression for Muscle Ups #pullups#calisthenicsprogress
0:15
Explosive Pull-Ups 💥 | Best Progression for Muscle Ups #pull…
已浏览 2281 次5 个月之前
YouTubeElevate with Ganesh
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
已浏览 3932 次2025年3月20日
YouTubeIronMoves
How To Do A Muscle-Up (Step 2): Explosive Pull Ups Technique 🦍 #muscleup
0:45
How To Do A Muscle-Up (Step 2): Explosive Pull Ups Technique 🦍 #m…
已浏览 1.8万 次2023年5月31日
YouTubeLegendaley
Explosive Muscle Up Techniques for Calisthenics Training
0:16
Explosive Muscle Up Techniques for Calisthenics Training
已浏览 7593 次10 个月之前
TikTokbreno.workout
Do THIS to unlock the muscle up 💥🧨
0:41
Do THIS to unlock the muscle up 💥🧨
已浏览 6309 次2024年7月28日
YouTubeAshton Fitness
Explosive Pull-Ups: The Secret to Mastering Muscle-Ups & One-Arm Pulls
3:59
Explosive Pull-Ups: The Secret to Mastering Muscle-Ups & One-Arm …
已浏览 627 次7 个月之前
YouTubeJan XGee
0:05
High Pull Ups
已浏览 2032 次9 个月之前
YouTubeKaio
9:28
THIS WORKOUT Makes MUSCLE UPS EASY
已浏览 5.9万 次5 个月之前
YouTubeTHENX
0:51
Build Explosive Muscle Up Power
已浏览 1 次3 个月之前
YouTubeCALI STUDIO
0:31
Muscle Up Tutorial 👌
已浏览 133.9万 次6 个月之前
YouTubeLITVINOV FIT
7:41
在视频中查找 04:17Jumping Muscle Ups
Full Muscle Up Guide⎪Exercises & Techniques
已浏览 2125 次2024年9月6日
YouTubeSimon Imhäuser
0:16
Explosive Muscle Ups: The Ultimate Fitness Showdown
已浏览 6.9万 次8 个月之前
YouTubeMark Moser
0:23
The MOST underrated way to learn a muscle-up… Jumping Muscle-Ups! 🦍🚀
已浏览 1.9万 次6 个月之前
YouTubeGorillathenics
10:35
Bodybuilder Tristyn Lee VS Calisthenics (EXPLOSIVE Muscle-…
已浏览 8.4万 次8 个月之前
YouTubeCHRIS HERIA
0:07
Explosive High Pull Ups 💥
已浏览 2547 次5 个月之前
YouTubeLuc | Calisthenics
5:16
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
已浏览 1.5万 次2024年10月7日
YouTubeCaliverse - Calisthenics Workouts & Fitness
0:56
Muscle Up Level 1 To legendary 🔥 | Ultimate Strength & Calisthenics P…
已浏览 1568 次6 个月之前
YouTubeNot Your Average Man
0:08
INSANE Muscle Up with Calisthenics Strength and Power!
已浏览 6187 次5 个月之前
YouTubeAshutosh Strong
0:29
NEW Hip POP Bar Muscle Up Drill #muscleup
已浏览 7360 次4 个月之前
YouTubeRXGYMNASTICS
6:28
EASY Muscle-ups! (THIS is How)
已浏览 691 次11 个月之前
YouTubeMike Zouth
0:20
Build A Explosive Chest with 12 Explosive Push-Ups
已浏览 1.4万 次2024年8月31日
YouTubeCalisthenics Workout Complex
0:11
15 - My first ever slow muscle up 😱🤯 Thoughts? - this is the type of vid …
已浏览 2.6万 次7 个月之前
YouTubeDaniel
0:54
Want to unlock the explosive muscle up? Learn the exact techni…
已浏览 8.2万 次8 个月之前
YouTubeCHRIS HERIA
0:11
Danielendures airlines ✈️😤 #muscleups effect of weighted pul…
已浏览 1.6万 次4 个月之前
YouTubeDaniel
0:25
Assisted Muscle-Up with Resistance Band | Step Closer to Your First M…
已浏览 905 次4 个月之前
YouTubeShivay Yogshala
0:33
Day 7: Muscle Up Challenge | Explosive Pulls & Negatives
已浏览 1508 次6 个月之前
YouTubeFitWithArc
0:49
30 Day Muscle Up Challenge | Day 5 Core + Explosive
已浏览 341 次6 个月之前
YouTubeFitWithArc
2:53
Unlock the Reverse Muscle-Up (Step-by-Step)
已浏览 326 次10 个月之前
YouTubePrazeFitness
观看更多视频
静态缩略图占位符