Tone and lift your cheek muscles ❤️ Sculpted, smoother cheeks with a boost of self love! Puff both your cheeks out full of air. Use one hand to smooth your lips to ensure no lines are created. Use the other hand to tap on one side for 30 seconds then the other side. A facial exercise and a facial massage all in one 🙌 Save this post to do regularly 🥰 | The Face Yoga Expert

why your face feels swollen & puffy and how to reduce it👇🏼 a rounded, puffy appearance in your face can occur as a side effect from elevated cortisol levels 🥹 your body’s stress response involves the release of cortisol, which can lead to elevated levels of the hormone if your stress is chronic, persistent, or severe 😮‍💨 when your cortisol levels are high, it can cause a sudden increase in the deposition of fat in the face, resulting in a rounded, full appearance called moon face 🥹 this is