3x World Fitness Model Champion Justin Gonzales shares effective techniques for training the chest while minimizing strain on the shoulders. He demonstrates exercises like dumbbell presses, pec deck flyes, and cable front raises, emphasizing proper form and muscle isolation to target the chest effectively. | Fit Media Channel

Behind the scenes at Sports Lab Our physios recently completed an arm casting workshop, sharpening their skills in fracture support, immobilisation, and post-injury management. From assessment ➡️ casting ➡️ rehab planning Ongoing education ensures our team is always delivering best-practice care, when you need it most. Injured? Unsure if casting is required? 📍 Speak to one of our physios for expert guidance. #SportsLab #PhysioEducation #CastingWorkshop #ArmCasting #InjuryManagement PhysioLife |

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