FITT Principle Explained (With Simple Examples!)|Frequency, Intensity, Time And Type Of Exercise
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FITT Principle Explained (With Simple Examples!)|Frequency, Intensity, Time And Type Of Exercise
Most people work out hard—but not smart. That’s why results stall, injuries happen, and motivation fades. In this video, we break down the FITT Principle—the simple system used by physiotherapists, trainers, and exercise scientists to design safe, effective workout programs. You’ll learn: What Frequency, Intensity, Time, and Type really ...
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