Inversion Table Exercises and Stretches

Inversion and eversion are movements of the foot that primarily occur at the subtalar and transverse tarsal joints. Inversion involves turning the sole of the foot inward so it faces toward the midline of the body. This movement lifts the inner edge of the foot. Eversion is the opposite action, where the sole of the foot turns outward, away from the midline. This movement raises the outer edge of the foot. Learn human anatomy fast with Anatomy.app! https://anatomy.app #anatomy #medschool #medstu