🐸🍑 Frog Pump. Simple Booty exercise yet very underutilized. There's different ways to do it. But I've found that having your feet elevated on a bench how I'm demonstrating is the most effective way. Because you're able to get a deep stretch on the Booty 🍑🍑. . . . Things to avoid while doing this is having your elbows on the bench and pushing off with them. I see people do that. Also, don't allow the knees to go all the way in. . This position might look awkward but f*ck it. Do it for the Boo