NORDIC HAMSTRING CURL VARIATIONS ❗️ Hamstring injuries are among the most common non-contact injuries in sports. The Nordic hamstring curl exercise, in particular, has been shown to decrease risk by increasing eccentric hamstring strength.This post will showcase many variations of the nordic hamstring curl. 👇Comment below your favorite variation!👇 ➡️Exercises shown here include: 1️⃣Nordic Hamstring Curl 2️⃣Nordic Hamstring Curl – Band Assist, Barbell 3️⃣Nordic Hamstring Curl – Ab Wheel Assiste

Hamstring Curls For Hamstring Health Powered by WebPT . 🙋‍♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a very low volume of Nordic curls into your programming can cut the risk of hamstring related injuries in half. However, they are hard to perform on your own or make regressions! . ⭕️ I like to use a Swissball, bu