Heart rate variability and ketosis - Diet Doctor
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Heart rate variability and ketosis - Diet Doctor
What is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively? And what happens to HRV when you’re fat-adapted? Alessandro Ferretti gives you an answer to all these questions in this presentation. Watch a segment above (transcript). The full 31-minute presentation is available (with captions and ...
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How do the heart and brain interact? Heart rate variability isn’t just a fitness metric - it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at th
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An 18% increase in HRV holds the potential to unlock the health benefits you’ve been searching for: ✅ Peak physical performance ✅ Enhanced recovery ✅ Increased energy ✅ Improved sleep ✅ Reduced post-workout soreness ✅ Better stress resilience ✅ Immunity Supports 👨‍⚕️ Recent breakthrough studies link low HRV to nervous system dysregulation and impaired vagal response. HRV is a measure of vagal function, reflecting the overall health and resilience of the vagus nerve. It can also be a sensitive i
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