Lat Pulldowns: Know Your Handles ⚠️ . Here are 3 different grip handles that you want to be aware of. When using a Wider Grip, this can emphasize your Mid-Back (Teres, Rhomboids, and Traps) if you grip the bar just outside shoulder width. ⚠️ When you’re using a Neutral Wide Grip, this will emphasize mainly your Rear Delts & Mid-Back. ✅ And Lastly, when using a Close Grip Handle, this will emphasize mainly your Lats since you’re driving your elbows into your body. ✅ Save this for next time you do