The Lateral Hop Drill is one of my absolute favourites to teach people coordination & balance 😄 Often times people become obsessed with stretching or strength exercises but forget how important it is to be able to jump and land and rebound! Literally putting a spring in your step!! This drill works on your foot strength, ankle, knee and hip stability and your precision, really important if you enjoy running or lifting. This is a basic warm up drill you should be able to have fun with without fa

Lateral Hops Over Dumbbells

The Lateral Hop Drill is one of my absolute favourites to teach people coordination & balance 😄 Often times people become obsessed with stretching or strength exercises but forget how important it is to be able to jump and land and rebound! Literally putting a spring in your step!! This drill works on your foot strength, ankle, knee and hip stability and your precision, really important if you enjoy running or lifting. This is a basic warm up drill you should be able to have fun with without fa

Beneifts of lymphatic hops - - Stimulates your metabolism - Increases oxygen capacity - Improves your sense of balance - Increases oxygen circulation to tissues - Improves the circulation of the lymph through the lymph glands - Strengthens the heart (Cardiovascular health) - Increases energy and sense of vitality - Firms and tones the muscles FOLLOW FOR MORE TIPS! #hops #jumpropechallenge #jumprope #jumpingropeworkout #jumpingrope #lymphaticdrainage #lymphaticsystem #physiotherapy #physiotherapi