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A new training program : Opposite Muscle Group. Try this program this week, if you get better pump & you enjoy this program, be continue for the next 8 weeks. Choose maximum compound movements & hit hard. You can do 4-5 exercises for chest, back, thighs & shoulder & 3-4 exercises for arms, calves & abdominal. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #workout #training #fitnessfreak #bodybuilding #trainingprogram #new #bulking #hithard #mukeshgahlot | Mukes
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substack.com
PoolFit on Instagram: "Balance out your muscles by performing super sets of opposite muscle group exercises. Poolfit has over 60 water exercise videos devoted exclusively to muscle conditioning in the pool. 💦 💪"
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