Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
YouTubeSomatic Movement Center
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
Static stretching doesn't release your tight psoas for two reasons: it triggers your stretch reflex (myotatic reflex), making your muscles tighter, and it doesn't change the messages that your nervous system is sending to your muscles to stay tight. The psoas is a deep core muscle that does five different actions. So when your psoas is ...
已浏览 116.2万 次2021年3月25日
短视频
Pandiculation: The Superior Alternative to Stretching for Joint Health
0:28
已浏览 1536 次
Pandiculation: The Superior Alternative to Stretching for Joint Health
Total Somatics
Intro to the Heart-Star Pandiculation. Relax the deep tensions of SORROW
0:30
已浏览 1249 次
Intro to the Heart-Star Pandiculation. Relax the deep tensions of SORROW
Eric Cooper Somatics
Pandiculation Benefits
Pandiculation – The Natural Solution to Chronic Pain & Discomfort | Heidi Hadley | TEDxUWA
14:44
Pandiculation – The Natural Solution to Chronic Pain & Discomfort | Heidi Hadley | TEDxUWA
YouTubeTEDx Talks
已浏览 8123 次2024年9月10日
The benefits of pandiculation
0:08
The benefits of pandiculation
YouTubeEssential Somatics
已浏览 1309 次2024年11月6日
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
12:38
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
YouTubeTotal Somatics
已浏览 375 次8 个月之前
热门视频
The Secret to Releasing Chronic Muscle Tension Fast | Pandiculation Explained
4:46
The Secret to Releasing Chronic Muscle Tension Fast | Pandiculation Explained
YouTubeLearn Somatics
已浏览 3.2万 次2021年11月20日
How to Relieve Back Pain and Hyperlordosis with Pandiculation
6:08
How to Relieve Back Pain and Hyperlordosis with Pandiculation
YouTubeSomatic Movement Center
已浏览 1.4万 次2023年6月14日
Three daily exercises to decrease neck and upper back tension using pandiculation
12:08
Three daily exercises to decrease neck and upper back tension using pandiculation
YouTubeKelly Kessler
已浏览 7363 次2021年11月24日
How to Pandiculate
Pandiculations 101 with Think Somatics
5:33
Pandiculations 101 with Think Somatics
YouTubeKristin Jackson
已浏览 9141 次2019年2月4日
Think Somatics - how to turn a stretch into a pandiculation
4:50
Think Somatics - how to turn a stretch into a pandiculation
YouTubeKristin Jackson
已浏览 4.1万 次2016年5月14日
Pandiculation| The Somatic Movement Lesson, #pandiculation #somaticmovement #traumahealing
33:48
Pandiculation| The Somatic Movement Lesson, #pandiculation #somaticmovement #traumahealing
YouTubeSomaSensing
已浏览 5566 次2024年2月4日
The Secret to Releasing Chronic Muscle Tension Fast | Pandiculation Explained
4:46
The Secret to Releasing Chronic Muscle Tension Fast | Pandiculati…
已浏览 3.2万 次2021年11月20日
YouTubeLearn Somatics
How to Relieve Back Pain and Hyperlordosis with Pandiculation
6:08
How to Relieve Back Pain and Hyperlordosis with Pandiculation
已浏览 1.4万 次2023年6月14日
YouTubeSomatic Movement Center
Three daily exercises to decrease neck and upper back tension using pandiculation
12:08
Three daily exercises to decrease neck and upper back tension usin…
已浏览 7363 次2021年11月24日
YouTubeKelly Kessler
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
16:25
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandicul…
已浏览 26.4万 次2023年10月10日
YouTubeZuzka Light
Release Upper Back and Shoulder Tension in 2 Minutes | Simple Pandiculation Exercise
1:46
Release Upper Back and Shoulder Tension in 2 Minutes | Simple Pan…
已浏览 11 次5 个月之前
YouTubeNature & Wellness with Colm
Fix Leg Length Discrepancy with Pandiculation
6:20
Fix Leg Length Discrepancy with Pandiculation
已浏览 16.4万 次2023年7月15日
YouTubeSomatic Movement Center
A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better
6:38
A good enough, basic Standing Somatics Pandiculation Sequenc…
已浏览 2.1万 次2021年11月2日
YouTubeEric Cooper Somatics Method - Save Yourself
Pandiculation for a deep RELAX of your BACK | The Wishbone, a Somatic Movement
7:12
Pandiculation for a deep RELAX of your BACK | The Wishbone, a So…
已浏览 4874 次2023年4月20日
YouTubeEric Cooper Somatics Method - Save Yourself
Workout and Don’t know about Pandiculation? Your Missing Out.
0:53
Workout and Don’t know about Pandiculation? Your Missing Out.
已浏览 239 次4 个月之前
YouTubeAha Movement
How to Release Shoulder & Upper Back Tension with Gentle Qigong and Pandiculation
14:52
How to Release Shoulder & Upper Back Tension with Gentle Qigong …
已浏览 14 次5 个月之前
YouTubeNature & Wellness with Colm
Pandiculation: The Superior Alternative to Stretching for Joint Health
0:28
Pandiculation: The Superior Alternative to Stretching for Joint …
已浏览 1536 次9 个月之前
YouTubeTotal Somatics
How to incorporate pandiculation into your routine
0:09
How to incorporate pandiculation into your routine
已浏览 1538 次2024年11月17日
YouTubeEssential Somatics
Best exercise for osteoporosis is pandiculation! #shoulder
1:43
Best exercise for osteoporosis is pandiculation! #shoulder
已浏览 124 次6 个月之前
YouTubeMichaelle Edwards (YogAlign)
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
12:38
Better Than Stretching? Discover Pandiculation For Pre/Post-Worko…
已浏览 375 次8 个月之前
YouTubeTotal Somatics
Pandiculation as a trauma releasing practice in somatic therapy
9:41
Pandiculation as a trauma releasing practice in somatic therapy
已浏览 1937 次2024年7月11日
YouTubeSomaSensing
Best Hamstring Pandiculation Exercise for Tight Muscles
4:27
Best Hamstring Pandiculation Exercise for Tight Muscles
已浏览 143 次8 个月之前
YouTubeMiots
I stopped teaching breathwork and found a better way|Pandiculation
29:32
I stopped teaching breathwork and found a better way|Pandiculation
已浏览 6.9万 次7 个月之前
YouTubeSomaSensing
Neck and Shoulder Pain Relief | 10-Minute Somatic Movement Routine
8:54
Neck and Shoulder Pain Relief | 10-Minute Somatic Movement Routine
已浏览 2575 次4 个月之前
YouTubeLearn Somatics
Fix Pelvic Torsion with Pandiculation
5:55
Fix Pelvic Torsion with Pandiculation
已浏览 1.5万 次2024年6月10日
YouTubeSomatic Movement Center
The benefits of pandiculation
0:08
The benefits of pandiculation
已浏览 1309 次2024年11月6日
YouTubeEssential Somatics
Pandiculation
2:43
Pandiculation
已浏览 730 次10 个月之前
YouTubeKate Williams BCTS
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
13:35
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
已浏览 194 次9 个月之前
YouTubeTotal Somatics
Hip (Psoas) Release
10:59
Hip (Psoas) Release
已浏览 41 次2 个月之前
YouTubeKelly Kessler
Release Tension in Facial Muscles with Pandiculation | Clinical Somatics Exercises
4:02
Release Tension in Facial Muscles with Pandiculation | Clinical Soma…
已浏览 3.8万 次2020年4月1日
YouTubeSomatic Movement Center
Pandiculation, Stretching & Your Nervous System
20:37
Pandiculation, Stretching & Your Nervous System
已浏览 2309 次2022年12月24日
YouTubeTotal Somatics
Pandiculation Unlock Your Body's Superpower!
0:45
Pandiculation Unlock Your Body's Superpower!
已浏览 531 次5 个月之前
YouTubeDr. Melanie Carlone
Arch and Flatten Exercise - Resolve Pain Guru
4:05
Arch and Flatten Exercise - Resolve Pain Guru
已浏览 3117 次2018年6月20日
YouTubeResolve Pain Guru
Fix your Hamstring Tightness FAST with Pandiculation #hamstrings #hamstringexercises
0:49
Fix your Hamstring Tightness FAST with Pandiculation #hamstrings #…
已浏览 897 次7 个月之前
YouTubeMiots
Hamstring Release | Gentle Pandiculation Exercises to Reduce Tension
4:03
Hamstring Release | Gentle Pandiculation Exercises to Reduc…
已浏览 5 次2 个月之前
YouTubeKelly Kessler
展开