❌Don’t step towards your target If your front foot is not landing straight towards your target its not as simple as step straight. You have to learn how to load & unload from the backside to create that direction. . . . . #baseball #pitching #cleveland #baseballtraining #explorepage✨
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“Stay back… without going back.” 4 load types. 3 hips don’t move back at all. 1 moves back a little, but never outside the foot. Everyone hears “stay back” and thinks backwards drift. This creates a timing nightmare. Staying back = Holding the ground. Keeping the back hip tucked. While moving forward. And once the load starts? That back hip shouldn’t stop moving until it unloads completely. Do this… and your timing becomes more consistent. #hitting #MLB #baseballlife #hittingdrills #baseball #ba
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Pitching Mechanics: Power Transfer and the Back Foot – BetterPitching.com
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Every pitcher and coach needs to learn what pitching backwards means...it is a great philosophy to teach and use. | Coach Baseball Right
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🔥 PITCHING PRO TIP ⚾️ Your stance can MAKE or BREAK your pitch! Studies say a forward trunk lean can send your elbow ahead, ⚠️ increasing medial stress 💥 This happens when we're in what we call ipsilateral positions, moving down the mound. Here's the danger🚨 At landing, gravity pulls the trunk forward 🌍 making your arm get ahead of the hip, pushing into release. Not cool, right? 🤔 Here's the #PitchingHack: Keep your trunk more contralateral, stand tall 🗼 as you move down into front foot. T
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