Let's simplify progressive overload! Progressive overload and mechanical tension are two principles NEEDED for muscle growth. But often, people don't push themselves hard enough to increase the weight they're using or they don't have a clear view on what PO is. But let's talk about what it is first. ➡️ Progressive overloading it increase your weights and/or reps over a period of time. 🟢 For example, one session you may use 95lbs for 8 reps on RDLs. The next session you may do 95 lbs for 10 reps

NOT SEEING PROGRESS? PRogressive overloading is a way of increasing weights gradually over time. This can vary from the weights you are carrying as resistance, the number of reps and sets you perform or the overall duration of your workout. The main concept with progressive overload is that by gradually increasing weights, your body will learn to adapt and improve in terms of strength. Starting with small weights is the initial step. Don’t be eager to jump into something heavier, but only enough

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Progressive overload is essential for results, so here's how to do it