How to Optimize Your Post-Workout Recovery and Maximize Results
How to Optimize Your Post-Workout Recovery and Maximize Results
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How to return to exercise after an illness: ⚽️warm up. 🏀 use body weight or light weights 🏈 take breaks. ⚾️ keep the workout short. 🥎 go much slower than this video🎾listen to your body. I recently had an eye infection that took me out! I didn’t do any exercise for an entire week. I prioritized rest as best as I could. This was my first workout. It was short and light. I just wanted to move my body. Always speak to your healthcare team about what is best for you. It will depend on your illnes
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How to return to exercise after an illness: ⚽️warm up. 🏀 use body w…
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