Creating and Managing Workouts
zendesk.com
Creating and Managing Workouts
Workouts are the building blocks for the programs you’ll create for your clients, and we’ve given you three easy ways to get started.You can start with one of the sample workouts Modify an exist...
2020年9月26日
短视频
You don’t need a weighted vest or ankle weights to make your workouts harder. This setup’s in almost every gym: two kettlebells and a resistance band. Here’s why it works: 1️⃣ Adds safe, adjustable resistance for strength and endurance. 2️⃣ Great for stair climbers, squats, and body-weight drills. 3️⃣ Builds job-specific power and control (I’m a firefighter—this carries over directly). Try it next time you’re on the stair climber. Simple. Effective. 💬 Comment “I’m ready” for 1-1 coaching info �
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You don’t need a weighted vest or ankle weights to make your workouts harder.
Tautua Fit
One of the most helpful things to complement your workouts is knowing how to adjust instead of just stopping if pain pops up.⠀ ⠀ There's multiple ways you can adjust your split squats if you're experiencing knee pain. One being switching from a RFE split squat to a FFE split squat.⠀ ⠀ Front foot elevated split squat (FFE): The elevation shifts more weight backward, increases hip flexion, and generally loads the glutes and hamstrings more making it more hip dominant. Taking some demand off of the
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One of the most helpful things to complement your workouts is knowing how to
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