This video dives into how minimizing unnecessary movements in swimming improves speed and efficiency. The focus is on the flip turn, where small adjustments can make a big difference in performance. Watch to streamline your swim. #SwimmingTips #SwimTechnique #FlipTurns #SwimmingDrills #SwimFaster | GoSwim.tv

How much should YOU ROTATE in freestyle? Swim faster in the next 8 weeks? The 8 Week Faster Freestyle program (included in our Courses Membership) shows you exactly how with step-by-step drills and workouts: https://effortlessswimming.com/courses-membership/ #swimmingcoach #swimmingtechnique #rotation #swimmersofinstagram | Effortless Swimming

When you keep it simple, the two main ways most people swim faster is by increasing propulsion and decreasing drag. In today's Feedback Friday we look at three tweaks this swimmer can make to increase speed without increasing his effort. Join our Stroke Analysis Membership and submit your own videos every month for a detailed analysis of your stroke with recommended changes and drills to develop your technique: https://effortlessswimming.com/memberships/membership/ Have your stroke filmed and an