Struggle with snacking between meals? You don’t need more willpower… you need a strategy. At BBR, we teach our clients the GAP MEAL PROTOCOL simple, low-calorie “fillers” that kill cravings and keep you in a fat loss phase….thank me later 😉 🔥 Here are 4 of our go-to “Gap Meals” (a.k.a. FREE foods): - Apple Sparkling Water The fibre bubbles combo keeps you full — perfect for that 3PM coffee biscuit craving. 💥 ~90 calories Jelly Lite Dessert Bowl High volume. Sweet satisfaction. Only 14 calorie