Recovering from a spine fracture doesn’t mean giving up your strength or mobility. With the right exercises, you can support healing and rebuild your confidence. @drsherribetz shares an often-overlooked technique in this reel that’s key to protecting and strengthening your spine. Watch now to discover this valuable tip, and don’t forget to catch the full episode for a guide to safe recovery and movement. ▶️ Listen to the full episode, “Safe Yoga, Pilates, & Exercises For Osteoporosis - Interview

After spinal fusion surgery, the bone healing process follows three stages. If you had a spinal fusion did you have any issues? | Spine-health