If you use a computer, tablet, or phone throughout the day, chances are you have experienced tech neck. Relieve that built-up tension with these 3 poses. | Healthline

HOW TO FIX 'TECH NECK' - 3 POSES --- Download the PDF pose chart here: https://www.yogabody.com/tech-neck-youtube If you spend most of your day hunched over a computer, working with your hands, or even carrying a baby, you might be developing a forward head posture, often referred to as “tech neck” or “text neck”. Your body adapts to your environment over time, so if you’re keen to avoid a forward head kyphosis posture (curvature of the spine), it’s smart to be proactive now with corrective exer

You see it everywhere, and probably experience it yourself: “tech neck,” the act of stressing your muscles while staring at devices. So what can you do about it? Learn how to prevent neck and back pain caused by screen time from Dr. K. Daniel Riew, co-director of Och Spine at NewYork-Presbyterian and Weill Cornell Medicine: http://bit.ly/40WCIic | NewYork-Presbyterian Hospital