The Top Slant Board Exercises & Benefits
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DON'T MAKE THIS MISTAKE ON A SLANT BOARD 🔥Slant boards can be an extremely effective tool in knee rehab! Looking strictly at the ankle joint, a slant board puts your ankle in a more plantarflexed position to start (toes down). This allows you to go through more ankle range of motion as you move into relative dorsiflexion during any sort of squatting movement pattern. 🦵Typically in knee rehab we want to gradually increase the loads placed on the knee and extensor mechanism. A slant board can be
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