#Practical_Tutorial_Of 1.Parivritta- Utkatasana 2.Ardha-Chandrasana 3.Marichyasana-2 | S R Gurukul Sports and Culture Pvt. Ltd.

Utkatasana, or Chair Pose, is a powerful standing pose that engages the core and can help strengthen the leg, back, and shoulder muscles. Here Yoga 200 Instructor, Angel DeSantis, shares the proper set-up and form for this fundamental pose that is as important for beginners as it is for experienced yogis. ✨ Now you can go even deeper with our Yoga 200 Course, which offers a comprehensive guide to all the poses, including variations and modifications to help make yoga safe, accessible, and enjoya