Move to feel the right alignment, and eventually settle into it. Moving while you’re exploring a pose helps you feel your body more accurately. When you make small shifts—rocking, adjusting, expanding, softening—you awaken muscles, increase awareness, and notice what alignment actually supports you. . . #yogataipei #yogaforeveryone #yogaformoms #瑜珈 | The Mat Yoga Vancouver

What does alignment really mean? Leaders often mistakenly think alignment means people agreeing (with him/her or with other teammates) and this isn’t the case. Alignment is when we consider all data and opinions and together agree on a course of action, which takes time and process which most leaders don’t have the patience for and most teams don’t feel they have the “time” for because they are distracted, busy with tasks. In this episode of Leadership Now, Nick and Chris share from their person