Phoebe Harris (@phoebeharrisx) • Instagram photos and videos
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Phoebe Harris (@phoebeharrisx) • Instagram photos and videos
2016年5月16日
Instagram
Conor Harris on Instagram: "Here’s why this matters a lot: When we bend our knee, the femur and tibia (leg and shin) need to internally rotate. This is a necessary mechanism that allows for our knee to properly manage and distribute pressures/forces evenly throughout our legs as we load them. The problem is, this knee presentation represents a knee that is stuck in external rotation. This means that the mechanics of the knee bending and the shin moving forward over the toes are going to be compr
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Conor Harris on Instagram: "Here’s why this matters a lot: When we bend our knee, the femur and tibia (leg and shin) need to internally rotate. This is a necessary mechanism that allows for our knee to properly manage and distribute pressures/forces evenly throughout our legs as we load them. The problem is, this knee presentation represents a knee that is stuck in external rotation. This means that the mechanics of the knee bending and the shin moving forward over the toes are going to be compr
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