Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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FacebookThe Betty Rocker
Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back
The Betty Rocker. . Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross ...
已浏览 2万 次2019年7月17日
短视频
🔥 All aboard the ABS EXPRESS! https://thebettyrocker.com/abs-express/ ~ This workout will fire up your core and hits your front abdominals, obliques and deep core muscles - in less than 20 minutes! And if you're in need of a reset to keep your motivation high this busy season, join us for the Reboot Your Fitness Challenge in Rock Your Life! You'll reboot your workout routine and rock your body in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workout
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🔥 All aboard the ABS EXPRESS! https://thebettyrocker.com/abs-express/ ~ This workout will fire up your core and hits your front abdominals, obliques and deep core muscles - in less than 20 minutes! And if you're in need of a reset to keep your motivation high this busy season, join us for the Reboot Your Fitness Challenge in Rock Your Life! You'll reboot your workout routine and rock your body in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workout
The Betty Rocker
⚡️Hip Stretch Rocker 🏹The Hip Stretch Rocker exercises helps us develop the “bow” behavior in our movement. 🏹The Bow is when the entire side of the body that is being loaded will load pressure down, back, and out; this creates a bow shape in the leg. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow motion video assessments, personalized r
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⚡️Hip Stretch Rocker 🏹The Hip Stretch Rocker exercises helps us develop the “bow”
Goata Matt
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