Single leg hop tests are an important assessment in determining a patient's readiness to return to sport following a lower limb injury such as ACL reconstruction and ankle sprain. However tests like the single and triple hop for distance don't assess the functional endurance of the lower limb, which is why I love the SIDE HOP test. Moral of the story; Hop as many times as you can for 30sec over 2 lines spaced 40cm apart. Landing on the line or inside the lines don't count. Aim is to be within 90

🏃‍♂️💥 Enhance Your Anterior Hop Assessments with the Hop MAT! 💥🏃‍♀️ As physiotherapists, we know how crucial it is to accurately assess lower limb muscle power and functional capacity, especially when guiding athletes through the rehabilitation process. The Anterior Hop Test is an essential tool for evaluating an athlete’s ability to generate power and control during hopping motions—critical for assessing recovery after lower limb injuries, such as ACL tears. With the Hop MAT, conducting the