Sleeping eight hours and feeling exhausted, versus sleeping three hours and feeling wide awake is a paradox of dysregulated sleep. This happens because the ADHD brain’s internal clock (circadian rhythm) is often misaligned, meaning a full 8 hours doesn’t guarantee a restorative cycle, while a shorter sleep might accidentally land you at a temporary peak of alertness due to shifting neurotransmitters. What’s the shortest amount of sleep that has made you feel energized? | Propel: ADHD Games