AMRAP = as many reps as possible. This is a solid strategy for building strength by getting close to failure. You don’t need to fail. You can take a load like 70-75-80% of your 1RM and do a few sets of 3-5 then hit an AMRAP set. IE - 75% for 2x5 then AMRAP = 8 This helps you establish that you were between 3 and 5 reps from failure in the first set and you finish off with a good stimulus. It’s good training. Strength and Kindness #goodtraining #physicaltherapy #olympiclifting #coaching
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AMRAP = as many reps as possible. This is a solid strategy for building strength by getting close to failure. You don’t need to fail. You can take a load like 70-75-80% of your 1RM and
Dr. Dave Hagerty, DPT(@dave.strengthandkindness). original sound - Dr. Dave Hagerty, DPT. AMRAP = as many reps as possible. This is a solid strategy for building strength by getting close to failure. You don’t need to fail. You can take a load like 70-75-80% of your 1RM and do a few sets of 3-5 then hit an AMRAP set. IE - 75% for 2x5 then ...
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